Vitamin D

Vitamin D is much more than just "strong bones" -vitamin. Does it cure everything?

How does Vitamin D work?

How does Vitamin D actually work? Liver converts vitamin D3 into calcidiol, kidneys convert calcidiol to calcitriol, which is an active form of vitamin D. Before that conversion, neither sunlight nor pill form Vitamin D is active in your body. Notice that you need to keep your liver and kidneys in good shape so they can do these important tasks, so go easy on drinks. That active form of vitamin D, calcitriol, can bind to vitamin D receptors. Which we mainly have on the nuclei of our cells. And to remind you, our cells are like eggs, they have a membrane that keeps cell in its form, like eggshell. Then we have cytoplasm that is like egg white. And in the core, there is nucleus that is like egg yolk. So this active form of vitamin D needs to get inside cells so it can do its duties.http://s1v2.kjhosting.com/%7Ejudithk/wp-content/uploads/2012/11/screen-shot-2012-11-17-at-10-10-42-am.png

Vitamin D from sun or pill?
http://www.ncbi.nlm.nih.gov/pubmed/23226810

General knowledge about Vitamin D
https://www.mja.com.au/journal/2012/196/11/vitamin-d-and-health-adults-australia-and-new-zealand-position-statement

Vitamin D signalling pathways in cancer
http://www.ncbi.nlm.nih.gov/pubmed/17721433

Vitamin D and immunity
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/

 

Listen to the show:

Radio 4EB has had difficulties with their On Demand service so we need to offer our podcast here without music due to copyright infringements.

Here is the podcast and the list of songs that were played during the show. If you listen to podcast, stop for every sting (short advertisement) and select a song that fits the talked subject.

 

ListenVortex Show Aired 09.03.2015  

1. Katrina and the Waves - Walking on Sunshine (https://www.youtube.com/watch?v=iPUmE-tne5U)

2. One Direction - Strong (https://www.youtube.com/watch?v=RuIK2wCoy5A)

3. Frank Sinatra - I’ve got you under my skin (https://www.youtube.com/watch?v=C1AHec7sfZ8)

4. Flight Facilities feat Reggie Watts - Sunshine (https://www.youtube.com/watch?v=Yuz_8Vxlyjw)