Sugar Wars Episode II

How does sugar affect brain? Can it cause memory problems and depression?

 What happens to your brain when you stop using sugar
http://www.iflscience.com/brain/here-s-what-happens-your-brain-when-you-give-sugar-lent

Depression and inflammation in brain
http://discovermagazine.com/2014/julyaug/9-depressions-dance-with-inflammation

What happens to your brain on Sugar
http://mic.com/articles/88015/what-happens-to-your-brain-on-sugar-explained-by-science

Oreos more addictive than cocaine
http://www.forbes.com/sites/jacobsullum/2013/10/16/research-shows-cocaine-and-heroin-are-less-addictive-than-oreos/

http://www.conncoll.edu/news/news-archive/2013/student-faculty-research-suggests-oreos-can-be-compared-to-drugs-of-abuse-in-lab-rats.htm#.VO48sCxthW8

Chronic consumption of sugar dampens the brain’s mechanism to tell us to stop eating:
Chronic sugar intake dampens feeding-related activity of neurons synthesizing a satiety mediator, oxytocin
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3175817/

Sugar reduces production of BDNF, brain-derived neurotrophic factor. It is needed to form new memories and learning. For example with people who are prediabetic or diabetic, levels of BDNF is especially low.
http://www.ncbi.nlm.nih.gov/pubmed/12088740

Low BDNF levels are associated with depression and dementia.
http://www.ncbi.nlm.nih.gov/pubmed/17151862

Sugar and brain
http://www.the-scientist.com/?articles.view/articleNo/33338/title/Metabolism-and-the-Brain/

VIDEO: Sugar and brain

https://www.youtube.com/watch?v=lEXBxijQREo

 

 

LISTEN to the podcast

Radio 4EB has had difficulties with their On Demand service so we need to offer our podcast here without music due to copyright infringements.

Here is the podcast and the list of songs that were played during the show. If you listen to podcast, stop for every sting (short advertisement) and select a song that fits the talked subject.

 

ListenVortex Show Aired 23.03.2015 

1. Avicii - Addicted to you https://www.youtube.com/watch?v=Qc9c12q3mrc

2. Enrique Iglesias - Addicted https://www.youtube.com/watch?v=2M-2BFS6Jxc

3. ABBA - Honey, Honey https://www.youtube.com/watch?v=vg7ZsOFSV7c

4. Gwen Stefani - The Sweet Escape https://www.youtube.com/watch?v=O0lf_fE3HwA