Meditation - humbug or real deal
Meditation - humbug or real deal

Can meditation change your physical body? Listen and find out.

LISTEN to the podcast at http://4eb.org.au/global-ondemand and choose show Vortex (Podcast can be listened for 6 weeks from air date only) 


Quiz of inner peace
http://www.awakemind.org/quiz.php

Telomeres and meditation
http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
http://www.ncbi.nlm.nih.gov/pubmed/24636500 (hardcore science)

Can meditation slow rate of cellular aging?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/

EEG of expert meditator and novice
http://eeghacker.blogspot.com.au/2013/12/eeg-while-meditating.html

SKY breathing
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/

Meditation research blog
http://meditation-research.org.uk/category/research-blog/

FREE meditation audios for self practice
http://www.freemindfulness.org/download