Expand your brain - with exercise

Exercise has surprising effects on your body. Find out what.

 

Exercise increases neurogenesis (review)
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4000963/

Lack of exercise obstructs neurogenesis
http://www.ncbi.nlm.nih.gov/pubmed/25806858

Neurogenesis and genetics
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139814/

Exercise improves immunity, mood and sleep quality
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189910/

Exercise reduces lung cancer incidence in smokers
http://cebp.aacrjournals.org/content/15/12/2359.long

Exercise, APOE and human lifespan
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066890/

 

Some claim exercise can be substituted with something more convenient

http://www.rd.com/health/diet-weight-loss/red-wine-exercise-in-a-glass

Original study says something a bit different

http://www.fasebj.org/content/25/10/3646.full?sid=22812fa3-6ff4-4d21-9400-38b5194c56d3

 

LISTEN to the podcast

Radio 4EB has had difficulties with their On Demand service so we need to offer our podcast here without music due to copyright infringements.

Here is the podcast and the list of songs that were played during the show. If you listen to podcast, stop for every sting (short advertisement) and select a song from the list.

 

Listen to Vortex Show Aired 25.05.2015 

1. Daft Punk - Harder, better, faster, stronger https://www.youtube.com/watch?v=gAjR4_CbPpQ

2. AC/DC - You shook me all night long https://www.youtube.com/watch?v=Lo2qQmj0_h4

3. Black Eyed Peas - Pump It https://www.youtube.com/watch?v=ZaI2IlHwmgQ

4. Kanye West - Stronger https://www.youtube.com/watch?v=PsO6ZnUZI0g