Expand your brain - with exercise

Exercise has surprising effects on your body. Find out what.


Exercise increases neurogenesis (review)

Lack of exercise obstructs neurogenesis

Neurogenesis and genetics

Exercise improves immunity, mood and sleep quality

Exercise reduces lung cancer incidence in smokers

Exercise, APOE and human lifespan


Some claim exercise can be substituted with something more convenient


Original study says something a bit different



LISTEN to the podcast

Radio 4EB has had difficulties with their On Demand service so we need to offer our podcast here without music due to copyright infringements.

Here is the podcast and the list of songs that were played during the show. If you listen to podcast, stop for every sting (short advertisement) and select a song from the list.


Listen to Vortex Show Aired 25.05.2015 

1. Daft Punk - Harder, better, faster, stronger https://www.youtube.com/watch?v=gAjR4_CbPpQ

2. AC/DC - You shook me all night long https://www.youtube.com/watch?v=Lo2qQmj0_h4

3. Black Eyed Peas - Pump It https://www.youtube.com/watch?v=ZaI2IlHwmgQ

4. Kanye West - Stronger https://www.youtube.com/watch?v=PsO6ZnUZI0g